 "Get Hooked on Indiana" |
×
Hello Everyone, over the next few weeks we'll be updating all of the US FishFinder websites. During this time some pages will be in the new layout and some in the old layout. There may also be some outages or broken functionality but we'll attempt to resolve it as quickly as possible. If you'd like to be notified when the update is completed please sign up to our newsletter by clicking here.
 |
 |
| Title: | Asparagus Stuffed Flounder by davetroy |
|
| Type: | Entree | |
| Servings: | 6 | |
| Difficulty: | Intermediate | |
| Prep Time: | 15 minutes | |
| Cook Time: | 30 Minutes | |
| Ingredients: | Asparagus Stuffed Flounder Recipe Serves/Makes: 6 Ingredients: 6 flounder or sole fillets (4 to 6 oz each) 18 asparagus spears 1/2 cup onion, chopped 3 teaspoons butter or margarine, divided 2 teaspoons flour 1 cup milk, skim or low-fat 1/2 cup sharp cheddar cheese, -shredded 1 teaspoon salt to taste, if desired 1/8 teaspoon freshly ground black pepper 1 teaspoon cayenne 1 teaspoon nutmeg |
|
| Directions: | How to cook Asparagus Stuffed Flounder: Steam the asparagus until tender-crisp, about 5 minutes. Saute the onion until tender in 1 teaspoon of the butter in a non-stick skillet. Sprinkle the onion evenly over the fillets. Lay 3 asparagus spears crosswise on each fillet and roll the fillet around them. Secure with skewers or toothpicks and arrange them in a single layer in a greased shallow baking dish. Melt the remaining 2 teaspoons of butter in a small saucepan. Stir in the flour and cook the roux, stirring, for a minute. Gradually add the milk and continue cooking the sauce, stirring, until it begins to thicken. Stir in the cheese, salt, black pepper, and a dash or two of cayenne. Pour the sauce over the fish rolls and sprinkle them with a little nutmeg. Bake the fish rolls in a preheated 350°F oven for about 20 minutes. This recipe for Asparagus Stuffed Flounder serves/makes: 6 |
|
| Other Notes: | ||
| Date Added: | 06/15/10 07:16 PM | |
|
|
||
 |
 |
|
 |
|
|
|
||
Developed by USFishFinder.com Copyright ©2007-2017. All Rights Reserved.
Site Optimized for Google Chrome Browser
INFishFinder.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
